Day 3!

We have survived to day 3 and we are all making progress. Due to the phase 1 diet, Cory has already lost 9lbs, I have lost 2, and I am sure Bill has lost several as well. The diet with this workout program seems complicated on the onset but is actually rather simple. The first phase is called the "Fat Shredder" and it concentrates on proteins, dairy, and vegetables while maintaining a lower fat lifestyle. The MAJOR drawback to this phase is the lack of carbs!!! You are only allowed one carb serving per day. I am a carb lover so this has been the most difficult aspect of the program. The good news is, we get to change our diet..........in 3 more weeks...

Our workout for day 3 was shoulder and arms. Again, very challenging and I think my body is officially sore....ALL over! Day 1, 3, and 5 are extra special because not only do you get your regular workout but also a sadistic program called Ab Ripper. The ripper part is right and we all barely made it through. But as tired as we were, we BROUGHT IT!