We made it through week 1 with great results so far. I have lost 10lbs and so has Bill. Cory lost so much weight that he has began Phase II of the diet and left the Fat Shredder program behind. Last night was chest, back, and abs again. It was much better the second time as we knew what to expect from the workout. I am hoping the same comes tonight with the cardio blasting plyometrics workout.
We have learned how to use the portion approach for our diet plan and are starting to get more creative with our meals. Salad is getting really, really old. Last night Cory and I cooked a shrimp stir-fry with whole wheat pasta. It was very tasty and felt like a "real meal". Bill made something similar with turkey meatballs, tomato sauce, and pasta.
Honestly though, my body is still pretty sore this week but I am going to continue to BRING IT!
You guys are doing great, and the new gym is sick! Looking forward to plyometrics but sore here as well. The cardio will help heat things up after a cold, snowy day here in Georgia. Here's to week two!!!
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